513
Downloads
11
Episodes
Zen & Cocoa Podcast is a weekly conversation on self care, wellness, and self love -- offering an authentic inquiry into what it takes to really thrive as a Black woman in today's digital era. Podcast host Tameko Rowe-Holmes explores the art of intentional self care by sharing practical and educational tips along with honest beauty and wellness reviews. Zen & Cocoa also centers the perspectives and experiences of super dope Black women through candid conversations about everything from beauty routines, season must haves, personal growth, the power of sisterhood, ways we get back to the "Zen" and more...
Episodes
Wednesday Aug 11, 2021
Ep 10: Mindfulness of the Mind
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
In this week's episode Tameko’s talking about intellectual self care and sharing some of her favorite ways to engage
If you liked the episode, please download, share, comment, and follow.
Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa
Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU!
Find it at www.zenandcocoa.com or at the following link https://adept-originator-1576.ck.page/58a3b350d
Wednesday Aug 04, 2021
Ep 9: Vibin' Higher with Spirit ft Adrianne Burke
Wednesday Aug 04, 2021
Wednesday Aug 04, 2021
In this weeks episode Tameko’s talking about spiritual self care; she’s breaking down her take feel and giving a quick little rundown of few ways to tap into our higher self. She’s also chatting with guest Adrianne Burke.
If you liked the episode, please download, share, comment, and follow.
Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa
Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at www.zenandcocoa.com or at the following link https://adept-originator-1576.ck.page/58a3b350d1
Adrianne, aka NAMA SLAY the EGO, is a meditation leader, yoga instructor, and reiki master teacher who uses music and sound to help raise the frequency of the planet. She’s also a passionate social justice advocate. You can currently find her leading daily meditations in her 1500+ member Clubhouse club, Abundance Activators and as a core trainer for Love Yoga Studio’s 200hr Yoga Teaching Training program. Check out her website www.yogaontheland.net and listen to her new meditation cd entitled Inner G https://open.spotify.com/artist/2kWF4gxor5ctAGMoVINqo7?si=aBYmeuoKT72REdxf88rTTw&dl_branch=1
Find her on ig @SlaytheEgo
Wednesday Jul 28, 2021
Ep 8: Social Self Care in a Whole Pandemic
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
In this weeks episode Tameko’s talking about social self care - what it is and how we can navigate it during the pandemic.
If you liked the episode, please download, share, comment, and follow. Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa
Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at www.zenandcocoa.com or at the following link
Wednesday Jul 14, 2021
Ep 7: The Art of Opening Up Emotionally
Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
In this weeks episode Tameko’s talking about emotional self care - what it is and how we can work on ways to improve in the emotional game
If you liked the episode, please download, share, comment, and follow. Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa
Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at www.zenandcocoa.com or at the following link
https://adept-originator-1576.ck.page/58a3b350d1
Wednesday Jul 07, 2021
Ep 6: It’s Time To Get Physical Wit It
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
In this weeks episode Tameko’s quickly talking about our physical self care - what are the major benefits of dedicated physical fitness and how can ways to enhance our experiences around it?
If you liked the episode, please download, share, comment, and follow.
Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa
Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at www.zenandcocoa.com or at the following link