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Zen & Cocoa Podcast is a weekly conversation on self care, wellness, and self love -- offering an authentic inquiry into what it takes to really thrive as a Black woman in today's digital era. Podcast host Tameko Rowe-Holmes explores the art of intentional self care by sharing practical and educational tips along with honest beauty and wellness reviews. Zen & Cocoa also centers the perspectives and experiences of super dope Black women through candid conversations about everything from beauty routines, season must haves, personal growth, the power of sisterhood, ways we get back to the "Zen" and more...
Episodes
Wednesday Jul 14, 2021
Ep 7: The Art of Opening Up Emotionally
Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
In this weeks episode Tameko’s talking about emotional self care - what it is and how we can work on ways to improve in the emotional game
If you liked the episode, please download, share, comment, and follow. Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa
Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at www.zenandcocoa.com or at the following link
https://adept-originator-1576.ck.page/58a3b350d1
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