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Zen & Cocoa Podcast is a weekly conversation on self care, wellness, and self love -- offering an authentic inquiry into what it takes to really thrive as a Black woman in today's digital era. Podcast host Tameko Rowe-Holmes explores the art of intentional self care by sharing practical and educational tips along with honest beauty and wellness reviews. Zen & Cocoa also centers the perspectives and experiences of super dope Black women through candid conversations about everything from beauty routines, season must haves, personal growth, the power of sisterhood, ways we get back to the "Zen" and more...
Episodes
Wednesday Jun 30, 2021
Ep 5: Investing In Our Daily Essentials
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
In this weeks episode Tameko’s quickly talking about our self care daily essentials - ways to enhance our experiences and some of her faves
If you liked the episode, please download, share, comment, and follow.
Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa
Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at www.zenandcocoa.com or at the following link
https://adept-originator-1576.ck.page/58a3b350d1
Wednesday Jun 23, 2021
Ep 4: Creating Your Own Waves ft Reshena the Homegirl Healer
Wednesday Jun 23, 2021
Wednesday Jun 23, 2021
In this weeks episode Tameko’s quickly talking self care love languages and sharing her favorite self discovery questions…she’s also in the Zen & Cocoa Zen Den with Reshena Johnson the Homegirl Healer.
Reshena Johnson is a Reiki Master Teacher, Yoni Steaming Practitioner, Meditation Guide, Intuitive Coach, creator and host of The Cosmic Drag podcast, and the human behind The Homegirl Healer. Founded in 2013, The Homegirl Healer curates healing spaces and experiences that center Black womanhood and healing through one-on-one services, courses, events and social media content.
Link with me & Reshena @AmethystandEther on IG and hit her up and get linked to the Cosmic Drag by following her IG @TheHomegirlHealer or visiting www.thecosmicdrag.com
If you liked the episode, please download, share, comment, and follow.
Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa
Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at www.zenandcocoa.com or at the following link https://adept-originator-1576.ck.page/58a3b350d1
Wednesday Jun 16, 2021
Ep 3: Can't Change What You Won't Confront
Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
In this week's episode Tameko’s chatting about opening up, confronting our negative FEELINGS and pushing back on toxic positivity!
If you liked the episode, please download, share, comment, and follow.
Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU!
Find it at www.zenandcocoa.com or at the following link https://adept-originator-1576.ck.page/58a3b350d1
Comments, suggestions, inquiries? Shoot us an 📧 info@zenandcocoa.com
Link with me & Reshena @AmethystandEther on IG and hit her up and get linked to the Cosmic Drag by following her IG @TheHomegirlHealer or visiting www.thecosmicdrag.com
Wednesday Jun 09, 2021
Ep 2: Sis, Self Care Saves!
Wednesday Jun 09, 2021
Wednesday Jun 09, 2021
Tameko’s going over self care 101 in today’s episode - shes defining self care and telling us why it’s so important!
If you liked the episode, please download, share, comment, and follow.
Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa
Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU!
Find it at www.zenandcocoa.com or at the following link https://adept-originator-1576.ck.page/58a3b350d1
Comments, suggestions, inquiries? Shoot us an 📧 info@zenandcocoa.com Link with me & Reshena @AmethystandEther on IG and hit her up and get linked to the Cosmic Drag by following her IG @TheHomegirlHealer or visiting www.thecosmicdrag.com
Wednesday Jun 02, 2021
Ep 1: Let's Start With Passion and Purpose
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
In our first ever episode, Zen and Cocoa host Tameko introduces herself and the podcast. She also gets candid on her feelings about following your passions and purpose
If you liked the episode, please download, share, review, and follow. Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa
Girl, Love Yourself! and get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at www.zenandcocoa.com or at the following link https://adept-originator-1576.ck.page/58a3b350d1
Comments, suggestions, inquiries? Shoot us an 📧 info@zenandcocoa.com