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Zen & Cocoa Podcast is a weekly conversation on self care, wellness, and self love -- offering an authentic inquiry into what it takes to really thrive as a Black woman in today's digital era. Podcast host Tameko Rowe-Holmes explores the art of intentional self care by sharing practical and educational tips along with honest beauty and wellness reviews. Zen & Cocoa also centers the perspectives and experiences of super dope Black women through candid conversations about everything from beauty routines, season must haves, personal growth, the power of sisterhood, ways we get back to the "Zen" and more...
Episodes
Wednesday Jun 30, 2021
Ep 5: Investing In Our Daily Essentials
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
In this weeks episode Tameko’s quickly talking about our self care daily essentials - ways to enhance our experiences and some of her faves
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Keep in touch with Tameko on IG @CocoaButterMothers and follow the show @ZenandCocoa
Get your free 7 day self care planner on us! - It should help get you started on plotting out a week of intentional self care tailored to YOU! Find it at www.zenandcocoa.com or at the following link
https://adept-originator-1576.ck.page/58a3b350d1
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